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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level

₹299.00 – ₹699.00
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Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

₹299.00 – ₹699.00
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Things to do Before Running – Part1: Joint Rotations

₹299.00 – ₹699.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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The Back and the Legs Supporting and Strengthening Each Other

₹299.00 – ₹699.00
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May18_class3_gent-FE_50mins_2020

₹399.00
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Preparing for Forward Extensions: Calves and Shoulders

₹499.00 – ₹1,099.00
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Dynamic Seated Forward Extensions and Leg Conditioning

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00
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