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Iyengar Yoga studio, est 2013
IYENGAR YOGA DIGITAL LIBRARY
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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
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Padmasana Preparation: Knee Flexion in Different Positions
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Parallel Movement the Front and the Back of the Body
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana
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Positioning the Neck in Back Arches Part1 (Level Exp. Beginner) : Salabhasana, Ustrasana
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
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Preparing for Backbends
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Preparing for Forward Extensions: Calves and Shoulders
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About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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IYENGAR YOGA DIGITAL LIBRARY
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