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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomen

Abdomen Use in Asana SHORT COURSE #1: More than Core (Level: Experienced Beginner)

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Experienced Beginners, Intermediate)

Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

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Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Twisting Actions Short Course (Weekend Intensive)

₹2,198.00

Arm Balancing Short Course (Weekend Intensive)

₹2,198.00

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner)

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)

Eka Pada Actions: The Leap towards Hanumanasana (Short Course Level: Intermediate)

Short Course #2 for Arms:Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow BalanceLevel: Experienced Beginners, Intermediate)