Introduction to Iyengar Yoga
Our in-studio, entry-level program. Suitable for complete beginners to asana practice, for those who are trying to re-start a physical practice after a gap, and for those who have practiced asanas in other traditions.
Next Batch expected to start 15th February, 2025*
*If you have been tracking the start date of our next program, you might be disappointed with one-month postponement from January to February. The reason is Jaya’s unavailability – she will be away on a Therapy-Intensive Training Program till mid February. We apologise for the disappointment. However, admission process will start on 9th January and will be completed by the end of the month . Please schedule your class observations before 26th January, 2025, so we can start with the classes as soon as Jaya returns. Send us an email (yoga@thepracticeroom.in)/ message (+91 9535048899) for more information.
Program Duration: 8 weeks; 24 classes (16 in-person + 8 recorded sessions). Registration for the entire period is mandatory at the time of joining
Suitable for: Absolute beginners to yoga, and for those coming from other traditions of asana practice
Schedule: Two 60 min. sessions/ week + access to one recorded session/ week for home-revision
Admission Process: You are encouraged to come in to observe a LIVE class before enrolling. Select a class from the ongoing classes schedule Here. Send us an email/ message with your preferred date for Class Observation. Stay back after the class to speak with us if you have any queries. Admission is confirmed once the fees are paid in full. Spots will be filled on first-come-first-served basis.
Fees: Rs. 7,500 for the entire course
Days: Wednesdays & Saturdays
Times: 7:45am to 8:45am
To enrol send a whatsapp message to Jaya at 9535048899. Please do not make any payments before a discussion with us.
What happens after the 8 weeks?
The Introductory Program is only an initiation. After the 8 weeks, begin an exciting journey of body/ mind/ breath-based learning, through our regular monthly classes organised into different levels from intermediate to advanced. Level 1 (FOUNDATION) classes.
Level 1 (FOUNDATION) schedule is Here
A note for beginners Here.
Other FAQs are answered Here
Don’t want to wait till admissions re-open? Jump right in with the 8-week Online Bridge Course. You can work at your own pace, and join the Level Foundation directly
Please Note: Direct admissions to the Level 1 (Foundation) and Level 2 (Consolidation) is open only for practitioners who have been studying regularly with a recognised teacher in the Iyengar tradition. For everyone else, the Introductory Program (either in-studio, or through the Online Bridge Course) is mandatory.
Our admissions are not always open, and we usually have a waiting list. Want us to keep you informed? send us an email, and we will let you know as soon as the next Program start date is decided.
Contact us: yoga@thepracticeroom.in or whatspapp +91 9535048899