In-studio Programs from January 2021

In-studio classes will resume in January 2021 with Covid-appropriate prcautionary measures*. While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.  We also request for your patience as we try to to figure out the the most efficient way to roll out our in-studio classes, and the most effective way to conduct classes in these new times.

BEGINNERS (Level 1): January 2021 ADMISSIONS

For new entrants to The Practice Room

Format: IN-STUDIO classes. Limited to 16 participants.

Schedule (tentative):

Monday morning 6:30 to 745 AM+

Thursday evening 6:45 to 800 PM

Fee: Rs. 9,000 for 3 months

BEGINNER (LEVEL 3): BATCH 1

For experienced beginners enrolled in The Practice Room before March 2020

Format: HYBRID PROGRAM (in-studio classes supplemented with Online sessions) Limited to 16 participants.

Schedule:

Monday evening (in-studio) 6:45 to 8:00 PM +

Friday morning  (online live-stream)* 7:00 to 8:00 AM +

alternate weeks: weekend (online pre-recorded)* OR

Wednesday morning (online live-stream)* 7:00 to 8:15 AM

Fee: Rs. 3,500/ month

*recordings of livestream classes are provided for 1 week

INTERMEDIATE (LEVEL 2): BATCH 1

For practitioners with an established self-practice, including inversions, enrolled in The Practice Room before March 2020

Format: HYBRID PROGRAM (in-studio classes supplemented with Online sessions) Limited to 16 participants.

Schedule:

Monday morning (online live-stream)* 7:00 to 8:15 AM +

Thursday morning (in-studio) 7:15 to 8:45 AM +

alternate weeks: weekend (online pre-recorded)* OR

Wednesday morning (online live-stream)* 7:00 to 8:15 AM

*recordings of livestream classes are provided for 1 week

Fee: Rs. 4,000/ month

INTERMEDIATE (LEVEL 2): BATCH 2

For practitioners working on establishing a self practice, and learning independent inversions, enrolled in The Practice Room before March 2020

Format: HYBRID PROGRAM (in-studio classes supplemented with Online sessions) Limited to 16 participants.

 

Schedule:

Monday morning (online live-stream)* 7:00 to 8:15 AM +

Friday morning (in-studio)*  6:30 to 8:00 AM +

alternate weeks: weekend (online pre-recorded) OR

Wednesday morning (online live-stream)*  7:00 to 8:15 AM

 

Fee: Rs. 4,000/ month

*recordings of livestream classes are provided for 1 week

*COVID-appropriate precautionary measures:

– In-studio classes are subject to administration guidelines relating to the pandemic.

– physical distancing of 3 ft. – spaces will be clearly marked out on the floor and wall

– BYOP – mat, couple of blankets, couple of blocks and a belt. No use of common props

– follow personal hygiene measures while coming in and going out – hand washing

– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette

– we will continue to be extra vigilant in keeping the premises clean.

– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.

– no hands-on physical adjustment.