We have suspended in-studio classes during this phase of Covid19-related administrative guidelines.

We will go back to the following schedule of in-studio classes as soon as it is safe to do so.

Meanwhile, we are Online!

There is a LIVE online class every morning at 7am.  All classes are OPEN to all subscribers.  High quality, edited recordings of the class are sharedwith all subscribers, and will remain available for the duration of subscription (or the duration of this phase of the Online Program)

Monday: 7am to 8:30am – expect intermediate level asanas.  We suggest adaptations for beginners/ those with limitations

Thursday:7am to 8:30 am – a gentler class using props

Friday: 7 am to 8am – breath focussed session, usually in quiet/ supported positions

Tuesday and Wednesday: 7 am to 8:15am.  Suitable for all levels

Our online classes are suitable for experienced beginners and Intermediate level practitioners.  We are not enrolling absolute beginners in these Online classes for now.

Subscriptions can be done online through the links under.  New students are requested to get in touch with us before buying the subscription.

(Before subscribing, check with us for space availability in this batch)

Level: FOUNDATION (Beginner)
Lays the foundation of a robust asana practice for assured physical and emotional well-being

Program Duration: 12 months with regular attendance. Ends with taking the students to the threshold of the basic inversions (sirsasana and sarvangasana)
Suitable for: Beginners to yoga OR  practitioners from other traditions (can be fast-tracked)
Schedule: 75 min. classes; twice a week
Fees: Rs 3,500/ month (for new joinees, a discounted fee of Rs 9,500 for the first 3 months is to be paid at the time of joining)
Batch 1
Tuesdays & Thursdays, 6:30am to 7:45am

(Before subscribing, check with us
for space availability in this batch)

Batch 2
Mondays & Wednesdays, 7:45 am to 9:00am
Batch 3
Mondays & Thursdays, 6:45 to 8:00pm

(Before subscribing, check with us for space availability in this batch)

Level: CONSOLIDATION
Builds upon, and consolidates the foundational practice, introduces breath-work

Suitable for: Those want to maintain, a steady asanapranayama practice
Schedule: 90min classes; twice/ week
Fees: Rs 4,000/ month
Times
Mondays & Fridays, 6:15 to 7:45am

(Before subscribing, check with us for space availability in this batch)

Level: ADVENTURE
Builds skill and stamina in asana practice; advanced/ complex asanas are taught 

Suitable for: practitioners who have at least 3 years of regular asana practice, and are able to execute the basic inversions and back arches
Schedule: 90 min classes, twice a week
Fees: Rs. 4,000/ month
Times
Wednesdays & Saturdays, 6:15 to 7:45am

Level: Gentle; Format: Online
suitable for those who will benefit from a slower paced class done with more support
NOT suitable for absolute Beginners
(ONLY BY INVITE)

Schedule: 90 min ZOOM class, once a week and access to two pre-recorded classes
Fees: Rs. 2,000/ month
Times
Thursdays, 7:45 to 9:15am ZOOM
(two more classes will be made available on the portal)

While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.  We also request for your patience as we try to to figure out the the most efficient way to roll out our in-studio classes, and the most effective way to conduct classes in these new times.

*COVID-appropriate precautionary measures:

– In-studio classes are subject to administration guidelines relating to the pandemic.

– physical distancing of 3 ft. – spaces will be clearly marked out on the floor and wall

– BYOP – mat, couple of blankets, couple of blocks and a belt. No use of common props

– follow personal hygiene measures while coming in and going out – hand washing

– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette

– we will continue to be extra vigilant in keeping the premises clean.

– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.

– no hands-on physical adjustment.

Enquiry Form

We usually have a waiting list for admissions.  Want us to keep you informed? Please fill up this form, and we will get in touch with you as soon as we have the admission dates