> 90 Mins Archives - Page 4 of 6

13 Nov

Light on Life, published 2005, contains the wisdom of 70 years of Guru BKS Iyengar’s practice of Yoga. This practice for emotional sta...

13 Nov

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate rec...

13 Nov

This Short Course for practice during Covid Recovery is note suitable for absolute beginners (especially the ‘inverted/ upside down’ po...

13 Nov

Malasana is called thus because the compact seat looks like a flower in garland (Mala). Being able to squat is an indication of good he...

13 Nov

A collection of sessions that looks at some aspects of back arches. The sessions in this Short Course do not go into details of any pa...

13 Nov

13 Nov

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. This session is ...

12 Nov

A small region of the body, an important junction of the limbs and the torso. Groins (also know as the inguinal area) is where the low...

07 Nov

The hip/ pelvis area houses our strongest bones, the largest muscles (The thigh bone is called a femur bone and not only is it the stro...

07 Nov

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding t...