60 - 90 Mins Archives - Page 6 of 22

01 Jan

This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Save b...

01 Jan

The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the con...

01 Jan

Shoulder stability in inverted and weight bearing positions, shoulder mobility in dynamic actions, transitioning into supine pranayama...

01 Jan

This session starts with strong actions on the shoulders with different arm positions, and it culminates to a quiet practice of twists...

01 Jan

Often, there is more focus on moving the arms, pushing or pulling with the arms. This session explores the hidden power in fixing the ...

01 Jan

This session starts actively, directs attention towards the breath, and then culminates in some quiet positions. Level: Beginner ...

30 Dec

In this session we explore some new movements and connections of the feet/ankle/ hips. The effects of these actions are then experien...

30 Dec

This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and int...

30 Dec

This session is a progression from the previous session. It works on the ankle joint through a series of standing asanas. Blocks are...

30 Dec

Our subjective experience of the legs starts at the hips. The first segment of this session works on exercises to free up the joints –...