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The Practice Room The Practice Room
The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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  • Location and studio
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    • Our Student Community
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  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
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31 Jul

Firm and Mobile Hips: an Overview

Hip bones are connected to femur bones (thigh bone) forming the primary connection between the bones of the lower limb and the axial sk...

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31 Jul

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

The concept of the Prana is difficult to understand and even more difficult to explain.  What can be said with certainty is that: the b...

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31 Jul

Upper Back Health through Forward Extensions

Focus: Often forward bends are contra-indicated in cases of back injury.  People with weak backs or back injuries often develop a fear ...

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31 Jul

Exploration of Breath in Different Supported Asana Positions

The concept of the Prana is difficult to understand and even more difficult to explain.  What can be said with certainty is that: the b...

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31 Jul

Strengthening Legs from Thighs to Ankles

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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31 Jul

Ardhachandrasana and Parivrtta ardha chandrasana

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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31 Jul

Invigorating Standing Asanas with Focus on Lower Back

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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30 Jul

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Weight Bearing and Dynamic Weight Shifts for Resilient Knees Duration: 75min; Level: Experienced Beginner, Intermediate This reco...

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30 Jul

Strengthening the Weak Underbelly of the Arms: The Triceps

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

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30 Jul

Breath Supporting Arm Actions to Lift up to Inversions

A regular practice of inversions is believed to release tension, increase circulation and energy levels, and strengthen muscles. It's a...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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