60 - 90 Mins Archives - Page 17 of 22

04 Nov

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using...

04 Nov

Eka Pada preparation for back arches: strength and mobility Duration: 75min; Level: Experienced Beginner, Intermediate This recording...

04 Nov

Eka Pada actions start in basic Asana positions. Duration: 75min; Level: Experienced Beginner This recording is part of the Short Cou...

31 Oct

Exploring the role of the abdominal area in maintaining healthy back. Duration: 60min; Level: Gentle This recording is part of...

31 Oct

31 Oct

We learn to engage the abdomen in order to understand and engage the front body with the back body. Level: Experienced Beginner, Inter...

02 Aug

31 Oct

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

31 Oct

Deploying the abdomen in Standing and Forward Extensions Duration: 75min; Level: Intermediate This recording is part of the Short Cou...

31 Oct

A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. level: Intermediate Duration: ...