60 - 90 Mins Archives - Page 13 of 22

13 Nov

A shorter adaption of the Practice for Emotional Stability from the book Light on Life. Duration: 60min; Levels: Experienced Beginne...

13 Nov

The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ...

13 Nov

The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arr...

13 Nov

The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of p...

13 Nov

This second session of this series covers supine and inverted positions. This session in part of the Short Course Covid19 Recovery: ...

13 Nov

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segmen...

13 Nov

This session explores how short bursts of fast movements effect back arches. Level: Experienced Beginners, Intermediate Duration:...

13 Nov

13 Nov

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ sp...

13 Nov