60 - 90 Mins Archives - Page 12 of 22

07 Dec

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...

07 Dec

An exploration of the lumbar area: experientially through movements in the lateral plane, and in positions where the spine stay relativ...

07 Dec

We explore the lumbar area in detail. A thorough understanding of the anatomy required to practice forward extensions safely. Level:...

07 Dec

This session prepares the arms and shoulder leading to the back arches Purvottanasana and Ustrasana, with options for doing the Asana w...

07 Dec

A Gentler back arches session suitable for those who need to work with more supportLevel: GentleDuration: 60minTagwords: 60min, chatusp...

07 Dec

The second Part of the Back Arches Series at the Beginner/ Experienced Beginner Level looks at Urdhvamukhasvanasana, Chatuspadasana, Pu...

07 Dec

Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs) Level: B...

06 Dec

06 Dec

06 Dec

This session starts with shoulder work, and then prepares for forward extensions: softening and extending the calves Level: Experien...