60 - 90 Mins Archives - Page 10 of 22

22 Dec

Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a...

22 Dec

Baddhakonasana and supta baddhakonasana are hold a special place in asana vocabulory. The baddhakona legs involve an external rotation ...

20 Dec

Keeping the abdomen soft while arching back is definitely a challenge. this session attempts to do this through a series of gentle act...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...

17 Dec

Learning to use muscles of the abdominal area:progression from the previous session: from dynamic action, we move to stable holds. T...

17 Dec

There are only a few classical Asanas in this session, but there are a lot of fun and interesting movements where we explore the challe...

17 Dec

Often the neck gets strained in backward extensions, as the head is taken back. This series of sessions focusses on initiating the acti...

17 Dec

17 Dec

A novel approach to practicing standing Asanas, as we prepare the arms, legs, and the spine for back arches, through a combination of s...