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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Positioning and Strengthening the Upper Back

₹499.00 – ₹1,099.00
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Supported Back Arches: Ekapada Viparita Dandasana on Chair

₹499.00 – ₹1,099.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

₹499.00 – ₹1,099.00
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Fresh Look at Standing Asanas as Preparation for Back Arches

₹499.00 – ₹1,099.00
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Invigorating Standing Asanas for the First Week of the Month

₹499.00 – ₹1,099.00
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Garudasana, Gomukhasana, and their Application in other Standing Asanas

₹499.00 – ₹1,099.00
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Build Strength and Mobility in Back

₹499.00 – ₹1,099.00
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Surya Namaskar: An Adapted Practice Using Supports, Part1

₹499.00 – ₹1,099.00
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A Consolidating Practice

₹499.00 – ₹1,099.00
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15oct_inter_cl2

₹499.00
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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

₹499.00 – ₹1,099.00
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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

₹499.00 – ₹1,099.00
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