The ‘Eka Pada’ of Back Arches
₹499.00 – ₹1,099.00The front and back legs scissoring away from each other – the ‘Eka Pada’ action – as it plays out in back arches.
Duration: 90 mins.
Level: Intermediate
This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 90min, Hamstrings, Quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana, Viparita dandasana, Ustrasana
The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending
₹499.00 – ₹1,099.00Eka Pada preparation for back arches: strength and mobility
Duration: 75min; Level: Experienced Beginner, Intermediate
This recording is part of the Short Course Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners) and the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate). Save by buying the whole Course.
Tagwords: 75min, Hamstrings, quadriceps, back thighs, front thighs, hips, back arch, backbends, backward extensions, Supta Virasana, Virabhadrasana1, Eka Pada Rajakapotasana
The Armpits: Waking up the Dark Corners in Backward Extensions
₹499.00 – ₹1,099.00Shedding light on the back of the armpits in back arches
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90mins, shoulders, shoulder, back, back arches, backbends, shoulder traction, urdhvamukha svanasana, utkatasana, utthita hasta padangusthasana parsva, urdhva hastasana
The First 24 Sessions: #1
₹499.00 – ₹1,099.00In this session, we activate the back and the sides of the body, as well as the breath and then move towards seated forward extensions.
Level: Intermediate
Duration: 75min
Tagwords: 75min, shoulders, shoulder blades, forward extensions, adhomukhasvanasana, prasarita padottanasana, janu sirsasana
The Wings of Virabhadrasana1: Role of the Arms
₹499.00 – ₹1,099.00The arms can make Virabhadrasana1 feel light, or heavy; broad or tall, dull or energising. In the teaching methodology, Virabhadrasana1 is preceded by Vimanasana – a similar position with a different arm configuration. To save our energy for the arm-work, we start with activating the legs in supine positions, work with the arms in isolation, and then integrate arm variations into Virabhadrasana1
Level: Experienced Beginner, Intermediate
Duration – 60min
Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate). save by buying the entire Course
Tagwords: 60min, shoulder, shoulders, arms, legs, standing, seated, favorite, Vimanasana, Utkatasana, Virabhadrasana1
Things to do Before Running – Part2: Spinal Preparation
₹499.00 – ₹1,099.00This session is part of the Short Course Runners Toolkit. Save by renting the entire Course.
Level: All levels
duration: 15min
Tagwords: 15mins, Running, Walking
Transitioning Towards a Quiet Practice: Beginner Level
₹499.00 – ₹1,099.00- This session starts actively, directs attention towards the breath, and then culminates in some quiet positions.
- Level: Beginner
- Duration: 60mins
- Tagwords: 60mins, standing, dynamic
Twist with Ease
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
This recording is discounted – apologies about the poor video quality in the first half hour
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60 min
Tagwords: 60mins, twists, supine, sports, parivrtta, favorite
Twisting Actions Leading to Forward Extensions
₹499.00 – ₹1,099.00Using Twisting/ revolving actions to achieve greater reach in forward extensions
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
Tag words: 90 mins, props, standing, twists, forward extensions, paschimottanasana, purvottanasana, vasisthasana, suptapadangustasana3, parivrtta trikonasana
Upper Back Health through Forward Extensions
₹499.00 – ₹1,099.00Moving and strengthening the upper back for forward extensions.
Duration: 90 min
Tag words: upper back, dorsal thoracic, shoulder blades, forward bends, forward extensions, shoulders, Adhomukha Virasana, Adhomukha svanasana, Uttanasana, Dandasana, Sarvangasana
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
₹499.00 – ₹1,099.00Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about making connections between the limbs, and the spine. These connections are lost with sedentary lifestyles, but they are often other physical exercises cannot establish them.
This session maybe done stand-alone, but we recommend you do it in combination with the recording Urdhva Hasta Dandasana Part2: Taking the L-Shape Upside Down to connect Arms, Legs, Spine and Abdomen
Level: Intermediate
Duration: 85mins
Tagwords: 85mins, legs, spine, arms, shoulders, weights, props, ropes, half handstand, favorite, sports, yoga kurunta, paschima namaskara, paschima baddhahasta, dandasana, supta tadasana, setubandha sarvangasana
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
₹499.00 – ₹1,099.00A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.
Level: Gentle, Intermediate
Duration: 60min
Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, supta padangusthasana1, supta padangusthasan2, supta padangusthasana3, janu sirsasana, savasana