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Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

₹499.00 – ₹1,099.00
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Preparing Arms and Shoulders for Inversions: Firming and Squeezing Actions at the Beginner Level

₹499.00 – ₹1,099.00
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Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles

₹499.00 – ₹1,099.00
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Preparing for Backbends

₹499.00 – ₹1,099.00
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Preparing for Forward Extensions: Calves and Shoulders

₹499.00 – ₹1,099.00
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Preparing for Forward Extensions: Stability in Legs and Shoulders

₹499.00 – ₹1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

₹499.00 – ₹1,099.00
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Preparing Neck and Shoulders for Back Arches

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

₹499.00 – ₹1,099.00
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Preparing Upper Body to Penetrate to Breath

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

₹499.00 – ₹1,099.00
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