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Moving the Arms and the Legs from a Steady Core: from Dynamic Movements to Steady Holds

₹499.00 – ₹1,099.00
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New Movements and Connections for Feet, Ankles and Hips

₹499.00 – ₹1,099.00
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Our Front and Back Bodies are Parallel: For the Health of the Back, and the Abdominal Organs

₹499.00 – ₹1,099.00
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Overview of Back Arches

₹499.00 – ₹1,099.00
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Padmasana Preparation, Akarna dhanurasana

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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

₹499.00 – ₹1,099.00
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Padmasana Preparation: Knee Flexion in Different Positions

₹499.00 – ₹1,099.00
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Parallel Movement the Front and the Back of the Body

₹499.00 – ₹1,099.00
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Parivrtta Trikonasana: a Gentle Entry

₹499.00 – ₹1,099.00
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Parsvakonasana to Viparitakarani – Preparation for Breath Explorations

₹499.00 – ₹1,099.00
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Positioning the Neck for Back Arches – Part 1 (Level Intermediate) – Salabhasana, Ustrasana, Adhomukha vrksasana

₹499.00 – ₹1,099.00
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Practice Suitable for Back Pain (with Detailed Instructions)

₹499.00 – ₹1,099.00
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