Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part3
₹499.00 – ₹1,099.00This second session of this series covers supine and inverted positions.
This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced Beginners, Intermediate, Gentle
Duration: 105 min.;
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone savasana, supine, inversions, sarvangasana, halasana
Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1
₹499.00 – ₹1,099.00This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segment of preparatory work that is not part of the original sequence. This session in part of the Short Course Covid19 Recovery: A Suggested Yoga Program from the IY (UK) Therapy Committee. Save by buying the entire Course.
Level: Experienced Beginners, Gentle, Intermediate
Duration:75min.
Tagwords: covid, respiratory health, respiratory illness, breath, lungs, prone, supported standing
Back arches: Fast Movements Using Supports
₹499.00 – ₹1,099.00This session explores how short bursts of fast movements effect back arches.
Level: Experienced Beginners, Intermediate
Duration: 90 mins.
This recording is part of the Short Course Back Arches: All Things Considered. Save by buying the entire Course.
Tag words: back arches, backward extension, shoulders, dorsal thoracic, upper back, urdhva dhanurasana, virabhadrasana1, purvottanasana, vinyasa
Forward Extensions: the Role of Hand Binds
₹499.00 – ₹699.00Exploring forwards extensions with and without hand binds.
Level: Experienced Beginner, Intermediate
Duration: 90 min
Tagwords: forward extensions, active, ardha baddha padma paschimottanasana, badhha padmasana, paschima namaskar
Emotional Stability Practice from Light on Life Pt 3of3
₹499.00 – ₹1,099.00The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and emotional equipoise. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course.
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, seated, 60min
Emotional stability practice from Light on Life; pt2of3
₹499.00 – ₹699.00The second segment of this Short Course is a combination of supported backward extensions and inversions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive, props, supported, backward extensions, inversions, 90min
Emotional Stability Practice from Light on Life Pt1 of 3
₹499.00 – ₹1,099.00The first segment of this Series comprises semi-inverted (heart below the head) and supported inverted positions. Contains details of prop arrangement, adaptations, brief descriptions of getting into and releasing the positions. Cues to on maintain focus on ‘the lines of extension and expansion’ as detailed in the publishes sequence.
This session is part of the Short Course Emotional Stability Practice from Light on Life. Avail of discounted pricing by buying the entire Course
Tag Words: Emotional Stability, Stress, Quiet, Restorative, Prescriptive Practice, props, supported, all asana categories, 75min
Viparita dandasana and Setubandha sarvangasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 60min
Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana
Purvottanasana and Viparita dandasana: from Independent to Supported
₹499.00 – ₹1,099.00This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’. Save by renting the entire Course
Level: Intermediate
duration: 75min
Tagwords: back arches, backward extensions, props, bolster, restful, back, shoulders, viparita dandasana, purvottanasana
Knee Health: Simple Strategies to Use Yoga Asanas for Stronger Knees
₹499.00 – ₹1,099.00Visual diagnostics, and critical strategies to keep away knee pain in Asanas while strengthening the knees.
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 60min
Level: Beginner, Experienced Beginner
Tagwords: 60min, knee, knee health, knee injury, props, supported, standing, Tadasana, Virabhadrasana2, Virabhadrasana1, Supta padangusthasana1
Strength and Fleexibility in Legs and Hips – a Practice Using a Chair
₹499.00 – ₹1,099.00An active practice for the ‘Gentle’ level.
Level: Gentle
Duration: 75min
Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas
Knee Health Introduction (Warming Practice in first half)
₹499.00 – ₹1,099.00The first part of this session is active back arches, with focus on the shoulders and arms. The work on the knee starts in the second half of the session, with preliminary visual diagnostics, and arranging the knees in the most basic and symmetrical asana position: tadasana
This session is part of the Short Course Knee Health: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (Course Level: Beginner, Experienced Beginner). Save by renting the entire Course.
Duration: 75min
Level: Beginner, Experienced Beginner
Tagwords: 75min, back arches, backward extension, standing, knee, knee health, knee injury, shoulders, arms, wrists