Twisting Archives - The Practice Room

01 Jan

This session focusses on integrating abdominal actions in seated twists. This recording is part of the Short Course Abdomen in Asana...

01 Jan

This session is in 3 parts: Part 1: Preparation Part 2: Parivrtta trikonasana explanation of the variables, and how to negotiate th...

30 Dec

In this session, we work with deep knee and hip flexion in positions relatively simpler than padmasana. Those with knee imbalance/ wea...

08 Dec

A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

13 Nov

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

04 Nov

The weekend Intensives are usually a set of two long-duration sessions, conducted over two consecutive days. While each Weekend has a c...

31 Oct

This session focusses on integrating abdominal participation in twists. Duration: 60min; Level: Experienced Beginner, Intermediate T...

02 Aug

Back of the body is easily ignored, probably because we never can see it in the mirror. The root of the thighs that are connected to t...

31 Oct

In this session, we start with twists, rise up into Urdhvadhanurasana, dip down into Parsvottanasan, and then lift back up into Virabh...