Standing Archives - Page 2 of 9

27 Dec

Deep hip flexions and knee flexions as preparation for padmasana. For Experienced Beginners, we recommend doing this session in combin...

23 Dec

Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr...

22 Dec

This session explores the arms and their connection to the shoulder region through isolated arm actions, then integrates them in standi...

17 Dec

This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. T...

08 Dec

In this session we spend sufficient time on the intricate arm and leg positions of Garudasana and Gomukhasana. When we combine these t...

08 Dec

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your pra...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

08 Dec

A combination of standing Asanas and simple back arches done dynamically, we recommend doing it on a cold day to warm yourself up, or t...

08 Dec

A combination of standing Asanas and Standing revolved positions done dynamically, we recommend doing it on a cold day to warm yourself...

07 Dec

A 2 hour session is in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired. Level: Intermedia...