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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY

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Iyengar Yoga studio, est 2013

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04 Jan

Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

Dandasana is one of the foundational seated positions. But this seemingly simple position teaches us very important lessons about makin...

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23 Dec

Padmasana Preparation, Akarna dhanurasana

Preparing for padmasana: 'warming' the important joints and increasing movement at the hips, groins and knees. we recommend doing this...

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13 Nov

Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

To access this content, you must purchase Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Deep Dive – Virabhadrasana 1 (Short Course, Level – Intermediate)

A beginner level Asana, but one that might take a while to master. Virabhadrasana1 is a standing Asana. It has components of forward ...

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13 Nov

Emotional Stability Practice from Light on Life Pt 3of3

The final segment of this series comprises specific supine and seated positions that bring about a sense of deep quietness, mental and ...

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

To access this content, you must purchase Monthly Subscription to Online Program Intermediate or Monthly Subscription to Online Program Experienced Beginner.

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13 Nov

Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ sp...

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13 Nov

Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

Gentle but powerful work on calves and shins, and the small connective tissue on the soles of the feet to lengthen, to widen and to ali...

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13 Nov

All-purpose Restorative Practice

An all-purpose restorative session that can be attempted by relative beginners. Do this when feeling physically tired, emotionally exh...

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