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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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The Practice Room The Practice Room

Iyengar Yoga studio, est 2013

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30 Dec

A Short and Simple Practice for Respiratory Health

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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29 Dec

Prone position tutorial: Adhomukha virasana – supported and elevated

A short excerpt from the respiratory health series: a fully supported prone position that is suitable to do during respiratory illness ...

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27 Dec

Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

We start the first 2 sessions in this Short Course with a more generic segment that sensitises/ activates/ warms-up the focus area – th...

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27 Dec

Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

We start each session in this Short Course with a more generic segment that senstises/ activates/ warms-up the focus area – the thoraci...

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22 Dec

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana Ending with Breath-work

In this session, we look at forward extension from Virasana to Adhomukha virasana, and a supine extension to Supta virasana.  The sessi...

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22 Dec

Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

Virasana, and its extensions into Supta Virasana, are excellent conditioners of lower limbs.  Supta virasana is often used therapeutica...

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13 Nov

Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part2

To access this content, you must purchase Monthly Subscription to Online Program Silvers and Gentle or Monthly Subscription to Online Program Experienced Beginner.

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30 Jul

Long Holds in Supported Positions

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in.  However, many times we are not able to hold an Asan...

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© 2020 The Practice Room. All rights reserved. All sketches by Mohan Polamarasetty.
  • Location and studio
  • About Us
    • Our Team
    • Our Teachers
    • Our Students Community
  • PROGRAM DETAILS
  • WEEK AT A GLANCE
    • What the week looks like
    • What the batches looks like
  • DROP-IN
  • Fees
  • Personal consultation
  • Events
  • NEW ADMISSIONS
  • IYENGAR YOGA DIGITAL LIBRARY
  • Login / Register
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