Forward extensions Archives - The Practice Room

04 Jan

The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...

04 Jan

The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this ar...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

30 Dec

The intelligent use of abdomen in forwards extensions. the use of supports makes these actions suitable for most people. Level: Gen...

27 Dec

The power of asanas manifests only once one stays in them for sufficiently long time. In the case of forward extensions, what manifest...

23 Dec

An audio-video hybrid session. The first part of the session prepares for forward extensions through active twists and dorsal thoracic ...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This action is sought to be understood by breaking it down into s...

23 Dec

Understanding the role of the shoulder-complex in forward extensions. This session includes some interesting use of a block to understa...

23 Dec

Preparing for forward extensions through novel and interesting arm and leg actions. This session is part of the Short Course Active Pr...

08 Dec