Dynamic Archives - The Practice Room

22 Dec

Strengthening the spinal muscles, connecting the arms to back – a short session comprising standing asanas and back arches. It is mean...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

The role of the abdominal area in asana and pranayama practice is much more varied, complex, and interesting, than it is in the more co...

17 Dec

Learning to use the muscles of the abdominal area: progression from the previous session with stronger arm and leg actions, and adding ...

17 Dec

This session is a strong standing Asanas practice, covering most of the standing Asanas and ending in inversions and seated twists. T...

07 Dec

Preparing the arms and shoulder leading to Virabhadrasana 1 ( connecting arms and shoulders to the hip and the lower limbs) Level: B...

06 Dec

13 Nov

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches. This session is ...

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quiet often,due to our limited ...

12 Nov

As the seat of the largest muscles and bones in the body, the thighs built for strong actions. However, quite often, due to our limited...