Relief from Abdominal Heaviness after Feasting (Level Beginner/ Gentle)
₹299.00 – ₹699.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions. All positions are supine and supported
level: Experienced Beginner, Gentle
Duration: 45 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Gentle), and the Short Course Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner). Save by renting the entire Course.
Tagwords: 45min, digestion, abdomen, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana
Relief from Abdominal Heaviness after Feasting (Level Intermediate)
₹499.00 – ₹1,099.00A sequence to relieve abdominal heaviness/sluggishness, this is a mix of active and passive positions.
level: Intermediate
Duration: 60 min
This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate). Save by buying the whole Course.
Tagwords: 60min, digestion, abdomen, abdominal, supported, props, supine, supta padangusthasana2, supta padangusthasana3, supta virasana, supta baddhakonasana, setubandha sarvangasana, Jathara Parivartanasana, Sarvangasana, Halasana.
Twist with Ease
Original price was: ₹499.00.₹399.00Current price is: ₹399.00.Twists done gradually and gently where they feel more like turning and revolving, rather than ‘twisting’. Done like this, they have a very different effect on the physiology and the psychology.
This recording is discounted – apologies about the poor video quality in the first half hour
Level: Experienced Beginners, Gentle, Intermediate
Duration: 60 min
Tagwords: 60mins, twists, supine, sports, parivrtta, favorite
Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
₹499.00 – ₹1,099.00A series of quiet asanas in seated and supine positions, to understand the relationship between the limbs and the trunk: broadening/ spreading actions at the lower limbs broaden the lower half of the back and practicing upper arms broaden the upper back.
Level: Gentle, Intermediate
Duration: 60min
Tagwords: 60min, quiet, long holds, arms, shoulders, legs, hips, seated, supine, supta padangusthasana1, supta padangusthasan2, supta padangusthasana3, janu sirsasana, savasana