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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana

₹499.00 – ₹1,099.00

Progressions from Virabhadrasana1 to abdominal actions and standing twists

Level – Experienced Beginner, Intermediate

Duration – 60min

Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)  save by buying the entire Course

Tagwords: 60min, shoulder, shoulders, arms, legs, standing, twists, abdominals, favorite, back arch, Parsvakonasana, Parivrtta Parsvakonasana,Virabhadrasana1

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Virabhadrasana1: The Twist and the Backarch in the Standing Asana

₹499.00 – ₹1,099.00

This session is a combination of standing asanas done dynamically, twisting actions, and back arches.

Level –  Experienced Beginner, Intermediate

Duration – 60min

Part of the Series Deep Dive: Virabhadrasna1 (Short Course, Experienced Beginner)and Deep Dive: Virabhadrasana1 (Short Course, Intermediate).  save by buying the entire Course

Tagwords: 60min, shoulder, shoulders, arms, legs, standing, back arch, twist, Utkatasana, Parsvottanasana, Urdhvamukha svanasana, Virabhadrasana1

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Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

₹499.00 – ₹1,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Experienced Beginner, Intermediate

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana2, hips, hamstrings, calf, calves, supta padanguthasana1, virasana, ardha chandrasana, Utkatasana, sports, favorite, 75min

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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

₹499.00 – ₹1,099.00

Weight Bearing and Dynamic Weight Shifts for Resilient Knees

Duration: 75min; Level: Intermediate

This recording is part of the Short Course Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).   Save by buying the whole Course.

Tagwords: knee, knee alignment, knee strength, knee therapy, virabharasana1, weight bearing, hips, hamstrings, calf, calves, padmasana, utkatasana, sports, favorite, 75min

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Abdominal Focus in Twistings

₹499.00 – ₹1,099.00

This session focusses on integrating abdominal participation in twists.

Level: Experienced Beginner, Intermediate

Duration: 60min

This recording is part of the Short Course Abdomen in Asanas: More than Core Series 1 (Level Intermediate).  and the Short Course  Abdomen in Asanas: More than Core Series 1 (Level Experienced Beginner) Save by renting the entire Course.

Tagwords: abdominals, abdomen, core, abdominal toning, standing asana, twists, 60min, favorite, prasarita padottanasana, parivrtta trikonasana, Upavistakonasana, parsva upavistakonasana

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A Supported Energising Practice Leading to Breath-work

₹499.00 – ₹1,099.00

Level: Experienced Beginner, Intermediate, Gentle

Duration:75 min

Tagwords: 75mins, breath, pranayama, standing asanas

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Conditioning the Hips for Healthy Ankles

₹499.00 – ₹1,099.00

The first segment of this session works on the hips.  The second segment focusses on the ankle joint. through a series of standing asanas.  Blocks are used to challenge the balance and the stability at the ankles.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, ankles, feet, balance, standing, props, vrksasana, ardha chandrasana, prasarita padottanasana

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Increasing Mobility and Stability Challenge for the Ankles – Part1

₹499.00 – ₹1,099.00

This session is a progression from the previous session.   It works on the ankle joint through a series of standing asanas.  Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movements.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginners) and the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, , Virabhadrasana1, Janu sirsasana, malasana, Virasana

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Padmasana Preparation: Knee Flexion in Different Positions

₹499.00 – ₹1,099.00

Deep hip flexions and knee flexions as preparation for padmasana.  For Experienced Beginners, we recommend doing this session in combination with Padmasana Preparation, Akarna dhanurasana.

For Intermediate level practitioners, we recommend doing this session in combination with Padmasana Preparation, Akunchan Kriya in Padangusthasana

Level: Experienced Beginner, Intermediate

Duration: 60mins

Tagwords: 60mins, hips, groins, knees, favorite, padmasana, utkatasana, malasana, utthita hasta padangusthasana

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Increasing Mobility and Stability Challenge for the Ankles – Part2

₹499.00 – ₹1,099.00

This session is a progression from the previous two sessions.  There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlity.   It works on the ankle joint through a series of asanas.  Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.

This session may be done as a stand-alone session, but it is also part of the Short Course Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate).   You can save by renting the entire Course.

Level: Intermediate

Duration: 80min

Tagwords: 80min, ankles, feet, balance, standing, sports, running, CARS, standing, vrksasana, Prasarita padottanasana, Virabhadrasana1, Janu sirsasana, malasana, Virasana, utthita hast padangusthasana1

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Standing Asanas all the Way

₹699.00 – ₹1,499.00

This is a longer session for beginner level that goes into some detailed instructions for standing asanas, and goes through the entire range of standing asanas for this level.

Level: Experienced Beginner. Intermediate

Duration: 105 min

Tagwords: 105mins, standing, standing balancing, feet, ankles

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Spinal Segmentation: Working on the ‘Concave Back’ with Belt

₹699.00 – ₹1,499.00

A 2 hour session is in 3 parts, guaranteed to remove dullness and leave you energised, and maybe pleasantly tired.

Level: Intermediate

Duration: 120min

Tagwords: 120min, standing, forward extension, spine, spinal segmentation, concave back

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