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Iyengar Yoga studio, est 2013
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Progressions from Virabhadrasana1 to Twists and Abdominals – Parivrtta Parsvakonasana
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499.00
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1,099.00
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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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1,099.00
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Releasing Groin Tightness Through Padmasana Preparation – Part2
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Role of Shoulders and Arms in Back Arches (level Exp Beginner)
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Simple and Energetic Shoulder Strengthening
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299.00
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699.00
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Spinal Segmentation: Working on the ‘Concave Back’ with Belt
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1,499.00
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Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
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699.00
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1,499.00
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Standing Asanas all the Way
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Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
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2,198.00
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The Back and the Legs Supporting and Strengthening Each Other
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299.00
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699.00
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The Wings of Virabhadrasana1: Role of the Arms
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499.00
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Twisting Actions Short Course (Weekend Intensive)
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2,198.00
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Twisting Actions Short Course (Weekend Intensive) Part1: Preparing with Standing Asanas, Basic Twists in Standing and Using Chair
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699.00
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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499.00
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1,099.00
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Using Simple Props in Standing Asanas
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299.00
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699.00
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Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
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499.00
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1,099.00
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further
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299.00
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699.00
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Virabhadrasana1: The Twist and the Backarch in the Standing Asana
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499.00
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₹
1,099.00
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Location and studio
About Us
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PROGRAM DETAILS
WEEK AT A GLANCE
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DROP-IN
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Personal consultation
Events
NEW ADMISSIONS
IYENGAR YOGA DIGITAL LIBRARY
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