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Using Simple Props in Standing Asanas

₹299.00 – ₹699.00
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Virabhadrasana1 – Firmness and Confidence in the Legs to Proceed Further

₹299.00 – ₹699.00
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The Back and the Legs Supporting and Strengthening Each Other

₹299.00 – ₹699.00
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Preparing for Forward Extensions: Calves and Shoulders

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

₹499.00 – ₹1,099.00
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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

₹499.00 – ₹1,099.00
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Energising and Warming Part2: Standing and Back Arches

₹499.00 – ₹1,099.00
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Energising and Warming Part1: Standing and Standing Twists

₹499.00 – ₹1,099.00
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Energising and Warming Part3: Standing and Abdominal Asanas

₹499.00 – ₹1,099.00
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A Full Range of Actions for Arms and Shoulders – Malasana to Chaturanga Dandasana

₹499.00 – ₹1,099.00
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Invigorating Standing Asanas for the First Week of the Month

₹499.00 – ₹1,099.00
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