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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)
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Aligning and Strengthening Legs in Seated Positions
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
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All-purpose Restorative Practice
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms
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Padmasana Preparation, Akarna dhanurasana
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The Wings of Virabhadrasana1: Role of the Arms
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice
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