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Abdomen Use in Asana Series1: More than Core – Experience of the Breath (FREE Recording)

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Aligning and Strengthening Legs in Seated Positions

₹299.00 – ₹699.00
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Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet

₹299.00 – ₹699.00
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All-purpose Restorative Practice

₹499.00 – ₹1,099.00
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Deep Dive – Virabhadrasana 1 (Short Course; Level – Intermediate)

₹1,572.00
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Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis): Use of Arms

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Padmasana Preparation, Akarna dhanurasana

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The Wings of Virabhadrasana1: Role of the Arms

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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

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Using Arms and Legs to Align Hips and Shoulders in a Seated and Supine Practice

₹499.00 – ₹1,099.00
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Using Arms and Legs to Align Hips and Shoulders in a Standing Practice

₹499.00 – ₹1,099.00
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