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Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)

₹499.00 – ₹1,099.00
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Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)

₹499.00 – ₹1,099.00
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Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.
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The First 24 Sessions: #1

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

₹499.00 – ₹1,099.00
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Preparing the whole Body for Effective Seated Forward Extensions (Beginner Level)

₹499.00 – ₹1,099.00
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Preparing for seated Forward Extensions Like Paschimottanasana and Janu Sirsasana

₹499.00 – ₹1,099.00
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Forward Extensions Overview – from Standing to Seated

₹499.00 – ₹1,099.00
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Removing Dullness in Back Body through Forward Extensions

₹499.00 – ₹1,099.00
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Principles of Forward Extensions in Standing Asanas

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

₹499.00 – ₹1,099.00
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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

₹499.00 – ₹1,099.00
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