Self Practice times - open to all enrolled students

Fridays, 5:30 pm to 7:30 pm

Self-directed practice time, to reflect upon, revise, and consolidate what has been learnt in class.
More information on Self Practice Here

*COVID-appropriate precautionary measures:

While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.

– In-studio classes are subject to administration guidelines relating to the pandemic.

– physical distancing of 3 ft. – spaces will be clearly marked out on the floor and wall

– BYOP – mat, couple of blankets, couple of blocks and a belt. No use of common props

– follow personal hygiene measures while coming in and going out – hand washing

– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette

– we will continue to be extra vigilant in keeping the premises clean.

– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.

– Vaccinatation – at least a single dose is required for in-studio classes.

– No hands-on physical adjustment.



We usually have a waiting list for admissions. Want us to keep you informed? Please fill up this form, and we will get in touch with you as soon as we have the admission dates