In-studio Introductory Program for Beginners
In-studio Ongoing Classes Experienced Beginners/ Intermediate Level
Self Practice Hours
Vacation / Events

Level I - FOUNDATION
Lays the foundation of a robust Āsana practice for assured physical and emotional well-being

Program Duration: 15-20 months with regular attendance. Ends with taking the students to the threshold of the basic inversions (Sirsasana & Sarvangasana)

Eligibility: Participants who have gone through the Introductory Program conducted by us OR any similar program conducted by a recognised teacher in the Iyengar tradition. OR our Online Bridge Course to the Level Foundation.  Not suitable for direct admission for practitioners from other traditions.

Schedule: 75 min. long classes; twice a week (with the option of attending a 3rd class during the week*

Fees: Rs. 3,500 to Rs. 3,150/ month  for 2 classes/ week

Batch 1: Mondays & Thursdays, 6:10 to 7:25am

Batch 2: Tuesdays & Fridays, 7:55 to 9:10am

Enrol for Level I (Foundation)

Level II: CONSOLIDATION
Lays the foundation of a robust Builds upon, and consolidates the foundational practice, introduces breath-work

Suitable for: Those want to maintain, a steady Āsana/ Pranayama practice including inversions, back arches, Pranayama, and restorative practices

Eligibility: Not suitable for  direct admission to practitioners from other traditions.At least 24 months of regular attendance in classes conducted by a recognised teacher in the Iyengar tradition.

Schedule: 90min classes; twice/ week (with the option of attending a 3rd class during the week*)

Fees: Rs. 3,600 to Rs. 4,000/ month for 2 classes/ week

Batch 1: Tuesdays & Fridays, 6:10 to 7:40am

Batch 2: Mondays & Thursdays, 7:40 to 9:10am

Enrol for level II (Consolidation)

Level III: ADVENTURE (in-studio classes* for Intermediate/ Advanced Level practitioners) 
Wider range of Āsanas, with longer holds, assumes regular self practice, and ability to moderate/ adapt ones practice based on personal requirements

Suitable for: Those who are comfortable with basic inversions and back arches, and are ready, and want to explore both ends of the Āsana/ Pranayama spectrum: more challenging Āsanas, longer holds, as well as a quieter and more independent practice.  This Level assumes regular self practice.  This Level is not suitable for  direct admission to practitioners from other traditions.
 
Schedule: 120min classes; once/ fortnight
 
Times: Alternate Sundays, 6:45 to 8:45am
Enrol for Friday Evenings

Silvers + Gentle (in-studio classes* for a Gentler practice)
More support/ slower pace/ gentler actions and movements.

Suitable for: The elderly; for those who are recovering from any illness, injury, surgery; for those who are getting back to physical activity after a long break, and have chronic conditions of overweight, back ailments, menstrual problems, muscular degeneration etc.
 
Schedule: 90min classes; once/ week
Our Silvers + Gentle Program is restarting in February 2023 after the Covid break.  We hope to go back to the original schedule of 2 classes/ week before long
 
Times: Wednesdays, 9:30am to 11:00am

In-studio Drop-in Classes 
Only for Iyengar Yoga Practioners

Suitable for: Practitioners in the Iyengar tradition who are passing through our city, and want to stop by for one or more classes OR those who usually enrol for our monthly programs, but have taken a break just for the month (discounted rates are valid only for one month).  
 
Prices:  Rs. 700/ 75min session  (discounted to Rs. 500 for those who are usually enrolled in our monthly program)
Rs. 900/ session 90 min. session (discounted to Rs. 700 for those who are usually enrolled in our monthly program)
Rs. 1,500/ session for 120 min. class (discounted to Rs. 900 for those who are usually enrolled in our monthly program)

*COVID-appropriate precautionary measures:

While we will do all we can to create a safe learning environment for you, we request your cooperation to be sensitive to the safety concerns of everyone around you.

– In-studio classes are subject to administration guidelines relating to the pandemic.

– maintain physical distancing

– BYOP – mat, couple of blankets, couple of blocks and a belt. If using common props, wipe them down before and after use

– follow personal hygiene measures while coming in and going out – hand washing/ masking

– carry hankerchief/ tissue paper and strictly follow respiratory-etiquette

– we will continue to be extra vigilant in keeping the premises clean.

– self-monitoring: stay away from in-studio classes if running a temperature/ respiratory infection/ taking care of a Covid patient.

 

We usually have a waiting list for admissions. Want us to keep you informed? Please fill up this form, and we will get in touch with you as soon as we have the admission dates