60 - 90 Mins Archives - Page 22 of 22

30 Jul

Holding an Asana for a long period of time lets the effect of the Asana 'seep' in. However, many times we are not able to hold an Asan...

30 Jul

Often we do not engage the supportive soft tissue surrounding the spinal cord and this result in hardening of these tissues, muscle and...

29 Jul

Focus: The chest should feel expansive, light, spacious - in and outside of the Asana position. This is not achieved by simply thrustin...

29 Jul

Sacrum (or the Sacral region), is towards the base of the spine, below the lumbar and above the tailbone (coccyx). Anatomically, these...

29 Jul

Focus: In the Iyengar tradition, the restorative qualities of Viparita Karani are harnessed by making possible long supported holds. In...

28 Jul

28 Jul

Focus: Although the term ‘forward extensions’ doesn’t make this obvious, the arms and the legs are closely involved. The limbs are bot...

28 Jul

This first session in the Series Essential Forward Extension, reinforces the stability of the legs and the shoulder blades. The limbs,...