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Knee Health Introduction (Warming Practice in first half)

₹499.00 – ₹1,099.00
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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00
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Build Strength and Mobility in Back

₹499.00 – ₹1,099.00
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Supported Back Arches: Deep Dive into Viparita Dandasana with a Chair

₹299.00 – ₹699.00
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Runners and Walker Toolkit: Invocation and an Introduction

₹299.00 – ₹699.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Forward Extensions: the Role of Hand Binds

₹499.00 – ₹699.00
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Introductory Course Class 2 of 24: Abdominal Actions

₹499.00
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Introductory Course Class 23 of 24: Adaptations for Minor Knee Ailments

₹499.00
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Introductory Course Class 22 of 24: introducing Jump-throughs

₹499.00
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Introductory Course Class 21 of 24: Simple Adaptations for Women During Days of Menstruation

₹499.00
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Introductory Course Class 20 of 24: Preparation for Back Arches

₹499.00
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