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The ‘Eka Pada’ of Back Arches

₹499.00 – ₹1,099.00
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The ‘Eka Pada’ of Back Arches: Focus on Mobility and Strengthening before Extending

₹499.00 – ₹1,099.00
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Things to do after Running – Removing Fatigue and Stretching Leg Muscles

₹299.00 – ₹699.00
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Things to do Before Running – Part2: Spinal Preparation

₹499.00 – ₹1,099.00
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Twisting Actions Leading to Forward Extensions

₹499.00 – ₹1,099.00
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Upper Back Health through Forward Extensions

₹499.00 – ₹1,099.00
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Urdhva Hasta Dandasana Part 1: Legs and Spine Connections

₹499.00 – ₹1,099.00
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Using a Yoga Strap to Prepare for Forward Bends

₹699.00 – ₹1,499.00
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Using Asanas to Prepare for a Pranayama

₹499.00 – ₹1,099.00
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Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

₹499.00 – ₹1,099.00
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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

₹499.00 – ₹1,099.00
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Viparita Karani Action in Inverted Positions

₹499.00 – ₹1,099.00
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course Level: Experienced Beginner, Gentle)

Original price was: ₹2,497.00.Current price is: ₹1,872.00.
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Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Short Course; Level: Intermediate)

Original price was: ₹3,196.00.Current price is: ₹2,397.00.
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Working the Thighs for Eka Pada Actions

₹499.00 – ₹1,099.00
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