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Using Asanas to Prepare for a Pranayama

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Hips and Spine Movements to Complement Running/ Walking/ Sitting at Desk

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Parivrtta Trikonasana: a Gentle Entry

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Things to do Before Running – Part2: Spinal Preparation

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Increasing Mobility and Stability Challenge for the Ankles – Part1

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Conditioning the Hips for Healthy Ankles

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Handstand/ Full Arm balance/ Adho mukha vrksasana: Arms, Shoulders, and Wrists

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A Quiet Practice with Focus on Legs

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A Supported Energising Practice Leading to Breath-work

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Sarvangasana – a Perspective for Beginners

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Knee Health: Further Diagnostics, and Ways to Improve Knee Health through Asanas

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Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

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