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Viparita dandasana and Setubandha sarvangasana: from Independent to Supported

₹499.00 – ₹1,099.00

This session is part of the short Course Two Bolster Magic; Course 1: Journey from Active to Supported Back Arches and Inversions using ‘Cross Bolsters’.  Save by renting the entire Course

Level: Intermediate

duration: 60min

Tagwords: 60min, back arches, backward extensions, props, bolster, restful, back, shoulders, wrist, viparita dandasana, Setubandha sarvangasana

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Strength and Fleexibility in Legs and Hips – a Practice Using a Chair

₹499.00 – ₹1,099.00

An active practice for the ‘Gentle’ level.

Level: Gentle

Duration: 75min

Tagwords: 75min, props, chair, legs, hips, arms, shoulders, standing asanas

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Build Strength and Mobility in Back

₹499.00 – ₹1,099.00

This session works with relatively few props and in relatively simple positions, to bring strength and mobility in the back – focussing more on the upper back.

Level: Experienced Beginner, Beginner

Duration: 60min

Tagwords: 60min, therapy, upper back, dorsal thoracic, sports, back arches, concave back, purvottanasana, utkatasana, prasarita padottanasana

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