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Invigorating Standing Asanas for the First Week of the Month

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Using Simple Props in Standing Asanas

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Learning the Practice for Respiratory Health, Part1: Standing Asanas and Basic Proning

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Learning the Practice for Respiratory Health, Part2 for Beginners: Arms/ Shoulder Actions and Inversions

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Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

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Learning the Practice for Respiratory Health, Part3 for Beginners: Putting it all Together

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Learning the Practice for Respiratory Health, Part3 for Intermediate Level: Putting it all Together

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Padmasana Preparation, Akarna dhanurasana

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Releasing Groin Tightness Through Padmasana Preparation – Part1

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Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana

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Releasing Groin Tightness Through Padmasana Preparation – Part2

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Extending Forwards and Backwards from Seated Virasana: Adhomukha and Supta Virasana

₹499.00 – ₹1,099.00
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