This session is mostly drills to bring relief to our abused wrists/elbows/shoulders, from over-use of electronic gadgets. These actions are good by themselves, and also good preparation for asanas where wrist/elbow/shoulder strength is called for.

 Can be attempted by all levels.  Those with any shoulder/ wrist weakness or general debility/ elderly people can choose to stay off those positions that put too much weight on their shoulders or wrists.

This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), Save by buying the whole Course.

Level: Beginners, Experienced Beginner, Intermediate

Duration: 60min

Tagwords: 60mins, sports, golf, tennis, favorite, wrists, elbows