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Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate)

This Short Course on Knee awareness neatly breaks down the information packets: alignment, creating Space, Activating the surrounding tissue: thighs, hips and calves, dynamically weight shifts, progressive loading of the knee, going beyond flexion and extension – internal and external rotations

This structure makes it easier to understand the breadth of actions in which the knee participates.  The sessions of this Course also go from simple, to more complex/ strenuous actions.  While the first couple of sessions can be used therapeutically even by those who are going through an aggravated knee condition (recent injury or pain), the latter sessions will progressively challenge both the load bearing capacity, and the range of movement, at the knee.

Part1: Knee Alignment

Part2: Creating ‘Space’ at the Knee Joint

Part3: Role Hips and Thighs for Healthy Knee

Part4: Activating Leg Muscles Through Extending and Squeezing

Tagwords: knee, knee alignment, knee therapy, sports, knee injury, hips, arthritis, calf, hamstring, circulation, calfcalves, supta padanguthasana1, virasana, baddhakonasana, varicose veins, adhomukhasvanasana, upavistakonasana, Virabharasana2, Tadasana, ardha chandrasana,

Knee Alignment: Explanations and Experiences

Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Duration90 mins; Level: Experienced beginners, Intermediate, Gentle

Tagwords: knee, knee alignment, knee therapy, 90min, sports, knee injury, Virabharasana2, Tadasana

Knee Health: Creating ‘Space’ at the Joint

Creating and maintaining space at the knee joint to protect the cartilage and ligaments.

Duration: 90 min; Level: Beginner, Intermediate, Gentle

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Tagwords: knee, knee therapy, arthritis, knee injury, knee health, standing, seated, calf, hamstring, 90min, sports, favorite, adhomukhasvanasana, upavistakonasana

Role of Hips and Thighs for a Healthy Knee - Exploration through Virabhardasana 2

Understanding the role of thighs and hips through Virabhdrasana 2.

Duration: 75min; Level: Beginner, Intermediate, Gentle

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Tagwords: knee, knee alignment, knee therapy, knee injury, knee health, standing, 75min, sports, virabharasana 2, hips, hamstrings, calf, adhomukhasvanasana

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Muscular actions to fortify the knee joint and prevent varicose veins.

Duration: 75min; Level: Beginner, Intermediate, Gentle

This recording is part of the following Short Courses:

Knees: from Healing to Challenging (Short Course 2, Course Level: Intermediate).

Knees: from Healing to Challenging (Short Course 2, Course Level: Experienced Beginners)

Knees: from Healing to Challenging (Short Course 2, Course Level: Gentle).  Save by buying the whole Course.

Tagwords: knee, knee alignment, knee therapy, knee health, seated, standing, ardha chandrasana, hipshamstrings, circulation, calfcalves, supta padanguthasana1, virasana, baddhakonasana, varicose veins, 75min, favorite

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