Building up on the active work done in rolling the thighs out, we continue to one of the most accessible restorative positions: supta baddhakonasana, including the use of simple ‘props’ to support this position.  This is one of the essential positions that women should know for reproductive health.  Breath studies (progressing to pranayama) are often introduced in supta baddhakonasana.

This session is part of the Short Course Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner/ Beginner)

Level: Beginner, Experienced Beginner

Duration: 50min

Tagwords: 50mins, women, womens health, urinary health, reproductive health, supta baddhakonasana, supine, thigh external rotation, thigh, hips, hip joint, hip mobility