Introducing movement ( ‘mobilising’) into the Groin area, through a combination of active and passive actions and positions.

Duration: 90min, Level: experienced Beginner, Intermediate, Gentle

This Recording is part of the Short Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Intermediate)  and  the Course Walking, Running, Bicycling, Athletics: Ahhh! Groins (Course level: Experienced Beginners and Gentle).  Save by buying the entire Course.

Tag words: Groins, Sports, sports injury, running, bicycling, sitting, driving, groin injury, squatting, adductors, inner thighs, adhomukha virasana, utkatasana, standing asana, trikonasana, virabhadrasana2, Parivrtta parsvakonasana, Utkatasana