Arms and their connection to the shoulders: preparation for anantasana and vasistasana 

This session is part of the Short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner), and

the short Course Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Intermediate)  Save by buying the whole Course.

Level: Experienced Beginner, Intermediate

Duration: 50min

Tagwords: 50mins, favorite, sports, shoulders, elbows, lateral, side body,  anantasana, vasistasana