Using the concepts of foundational asana to transition to unsupported and final positions of arm balancing.

Duration: 120min; Level: Intermediate

This recording is part of the  Arm Balancing Weekend Intensive 2-part Short Course. Save by renting the entire Course.

Tag-words: wrist, arm, abdominals, parsvakonasana, tolasana, adhomukha vrksasana, full arm balance, eka hasta bhujasana, sirsasana with chair, bhujapidasana,