Experiencing the breath in the abdomen

Duration: 45min;

Level: Intermediate, Gentle

This FREE recording is part of the Short Course Abdomen in Asanas: More than Core Series1 (Level Intermediate)  and the Short Course Abdomen in Asanas: More than Core Series1 (Level Gentle)

Tagwords: 45min, abdominals, abdomen, core, abdominal toning,  uddiyana kriya, uddiyana region, samana region