Runners/ Walker Toolkit (Level: Beginner)
Original price was: ₹2,196.00.₹1,647.00Current price is: ₹1,647.00.Runners/ Walker Toolkit (Level: Experienced Beginner, Intermediate)
Original price was: ₹2,895.00.₹2,171.00Current price is: ₹2,171.00.
Sacrum as the Fulcrum: Back Arches, Forward Extensions, Forward Extensions, Culminating in Viparita Karani
₹699.00 – ₹1,499.00Back Arches, Forward Extensions, Forward Extensions, Culminating in a supported Viparita Karani
Duration: 90 mins.
Level: Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 90min, spine, lower back, hips, back arch, backbends, twists, abdominals, concave back, backward extensions, Dandasana, Supta padangusthasana, Jathara parivartanasana, Viparita karani
Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions
₹499.00 – ₹1,099.00The sacrum as the fulcrum
Duration: 75 mins.
Level: Beginner, Experienced Beginner, Intermediate, Gentle
This recording is part of the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Intermediate), and the Short Course Viparita Karani Deep Dive – The Serenity of the Inverted Lake (Level: Experienced Beginners and Gentle) Save by buying the whole Course.
Tagwords: 75min, spine, lower back, hips, back arch, backbends, twists, concave back, backward extensions, Dandasana, Ubhaya padangusthasana, Utkatasana, Navasana
Salamba Sirsasana 2 With Supports to Stabilise Shoulders
₹299.00 – ₹699.00A quietly done session of Salamba Sirsasan2 shown with shoulder supports.. Builds up on the work of upper back/shoulder blade region in the previously recorded sessions that are suggested as accompaniments to this session
Level: Intermediate
Duration: 5omin
Tagwords: 50mins, shoulders, arms, wrists, inversions, salamba sirsasan2, Sarvangasana
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
₹499.00 – ₹1,099.00Salamba Sirsasana2. But also, U=understanding the shoulder and shoulderblades actions separately not just prepares us for the more complex asanas, it helps us to target the specific areas for the health of the upper back-shoulder complex.
Level: Intermediate
Duration: 90min
Tagwords: 90mins, shoulders, shoulderbades, upper back, sports, dorsal thoracic, CARS, inversions, headstand, gomukhasana, sirsasana, salamba sirsasan2, niralamba sarvangasana, karnapidasana
Sarvangasana – a Perspective for Beginners
₹499.00 – ₹1,099.00A standing Asana sequence followed by introduction to Sarvangasana.
Level; Experienced, Beginner, Beginner
Duration: 60min
Tagwords; 60min, standing Asana, Sarvangasana
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
₹499.00 – ₹1,099.00The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this area can be brought to rest under quiet different circumstances. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.
Level: Experienced Beginners
Duration: 60mins
Tagwords: 60mins, forward extensions, forwards bends, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma aschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
₹499.00 – ₹1,099.00The quietening effect of forward extensions is due in part, to the restful condition of the forehead/ frontal brain. However, this area can be brought to rest under quiet different circumstances. This session starts with preparation of the limbs, and also some time experimenting with what it means to ‘rest’ the forehead.
This session can be done as a stand-along session, we recommend doing it after the session. Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Level: Intermediate
Duration: 70mins
Tagwords: 70mins, forward extensions, forward bend, janu sirsasana, triangamukha eka pada paschimottanasana, ardha padma paschimottanasana, adhomukha upavistakonasana, parsva adhomukha upavistakonasana, krounchasana, ubhaya padangusthasana, urdhvamukha paschimottanasana