Question, Generic (Audio): ‘Neutralisation’ actions – what are they and when are they to be done?
₹0.00You have sometimes used the term ‘Neutralising an action.’
– what does it mean?
– when is it needed – after forward or backward extensions?
– what happens if we dont do it?
Tagwords: q&a, neutralisation, neutralising, releasing, sequencing
Question, generic (audio): Should I be Completely Relaxed in Restorative Positions or Keep my Muscles Engaged?
₹0.00In the ‘Restorative’ asana positions, should I be completely relaxed, or should I keep my muscles engaged?
Tagwords: q&a, restorative, restful
Question, Generic (Audio): Understanding of Breath in Iyengar yoga
₹0.00I heard you use the phrase, ‘bring intelligence to the breath’ – what does it mean?
Is there a gradational understanding of the breath in Iyengar yoga?
Why is Pranayama not introduced right away at the very beginning in Iyengar yoga?
Tagwords: q&a, breath, pranayama
Question, generic (audio): When to keep the eyes open and when to close them during practice?
₹0.00why are we asked to keep our eyes open in asanas, but asked to close the eyes in savasana?
Tagwords: q&a, savasana, eyes
Question, generic (Video): Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?
₹0.00Can the ‘breath’ help in healing (specifically with respect to abdominal distress like bloating, cramping etc.)?
Tagwords: q&a, abdominal health, abdomen, menstrual discomfort, menstrual health, breath
Question, generic (Video): Clarification about some unusual elbow actions
₹0.00My upper arm started shaking when i attempted to hold the block between the elbows
tag words: q&a, elbows, upper arms, shoulder
Question, Generic (video): Headstand (Sirsasana) Increasing Holding Time
₹0.00How do I stay longer in Sirsasana (headstand)?
What are your thoughts on learning Headstand through online classes?
Tagwords: q&a, headstand, sirsasana
Question, Generic (video): How do I start using the breath in my yoga practice?
₹0.00How do i start using the breath in my yoga practice?
Tagwords: q&a, breath
Question, generic (Video): How should I exercise the arches of my feet to prevent/ correct flatfeet:
₹0.00How should I exercise the arches of my feet to prevent/ correct flatfeet?
Tagwords: q&a, flatfoot, arch of foot, dropped arch
Question, Generic (Video): Imbalance Between the Right side and the Left Side of the Body in Supine Positions
₹0.00I feel an imbalance Between my Two Sides in Supine Positions – One Side of my Body Feels Heavy and Sinks Down More than the Other Side
Tagwords: q&a, imbalance