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Progressions from Virabhadrasana1 to Twists, Abdominals and Inversions: Parivrtta parsvakonasana, Eka pada setubandha sarvangasana

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Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

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Prone Position Tutorial: Adhomukha virasana – Supported and Elevated

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Purvottanasana and Viparita dandasana: from Independent to Supported

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Q and A’s: A FREE Resource

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Ques Generic: Is it a Good Idea to come Directly to Asana class After Playing a Sport?

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Ques Generic: Why is Meditation not Taught in the Beginner Level Courses in the Iyengar System?

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Question Generic (Audio):What is the role of Pranayama in this time of respiratory pandemic?

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Question Generic (Video): How do I Improve Front/ Back Alignment for Better Posture ?

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Question, Generic (video): What should be done for Tight Calves?

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Question, asana-specific (Video): Discomfort on Parsvakonasana

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Question, asana-specific (video): Foot slipping down the wall in Utthita hasta Padangusthasana

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