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Beginners’ Back Arches Part1: Strengthening Arms, Shoulders and Legs to Prepare for Back Arches

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Beginners’ Back Arches Practice Part 3: Urdhvamukhasvanasana, Chatuspadasana, Purvottanasana

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Gentle Exploration of Back Arches: Chatuspadasana

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Gentle Exploration of Back Arches: Purvottanasana and Ustrasana

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Anatomical Understanding of Lumbar Back in Forward Extensions Experienced through Simple Movements

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Anatomical Understanding of Lumbar Back in Forward Extensions, Experienced through Lateral Movements and Spinal Extensions

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Anatomical Understanding of Lumbar Back for Forward Extensions at the Beginner Level

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Principles of Forward Extensions in Standing Asanas

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Energising and Warming Part2: Standing and Back Arches

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Energising and Warming Part1: Standing and Standing Twists

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Energising and Warming Part3: Standing and Abdominal Asanas

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Removing Dullness in Back Body through Forward Extensions

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