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Iyengar Yoga studio, est 2013

IYENGAR YOGA DIGITAL LIBRARY
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Home Series Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)
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Seated Forward Extensions: The Fabulous Four Seated Asanas – from Preparation to Final Positions (Short Course, Level: Gentle)

₹2,097.00 Original price was: ₹2,097.00.₹1,572.00Current price is: ₹1,572.00.

Tag words: forward extensions, hamstrings, hips, shoulders, arms, standing balancing, Vrksasana, Parsvottanasana, Padangusthasana, Pada hastasana, Parivrtta janu sirsasana, Dandasana, Padangustha dandasana, Urdhva hasta, Utkatasana, Malasana, Supta padangusthasana, Ubhaya padangusthasana, Janu sirsasana, Trianga mukha eka pada paschimottanasana, Ardha padma paschimottanasana, Marichyasana1, Paschimottanasana, Sarvangasana with chair, Uttanasana

  • Description
Description

Part 1: Forward Extensions: Preparing the Arms

Part 2: Forward Extensions: The Essential Intermediate Stages

Part 3: Seated Forward Extensions: Supported Positions for a Quiet Practice

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  • Location and studio
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  • IYENGAR YOGA DIGITAL LIBRARY
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