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Energising and Warming: A Short Course for Cold and Dull Days (SHORT COURSE; Level Exp. Beginner, Intermediate)

Original price was: ₹2,097.00.Current price is: ₹1,572.00.

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break.

Level: Experienced Beginner, Intermediate

Tagwords: energising, warming, standing, standing twists, favorite,  parivrtta ardha chandrasana, parivrtta trikonasana, backbends, back arches, backward extensions, abdominal, abdominals

Description

This Short Course recommend for cold days to warm yourself up, or for days that you are feeling dull, or to use it to re-start your practice after a break.

The 3 sessions in this Short Course are not complex, no new concepts are introduced.  The sessions do not include inversions and can therefore be attmepted even by relative beginners.  The Asanas are done dynamically.  The sessions can be done by themselves, or they can follow one other in the sequence in which they are listed.

Part 1: Standing and Standing Twists

Part 2: Standing and Back Arches

Part 3: Standing and Abdominal Asanas